8 Foods To Eat Now

The changing of the seasons isn’t just about the weather; produce is another mark of seasonality that allows you to experience fruits & vegetables at the peak of freshness. Wouldn’t you much rather eat a crisp, sweet apple from a few miles away or a juicy, ripe pear from Washington rather than out-of-season strawberries? Not only […]

Friday Five

Can you believe it’s already November? I know, I know, typical, “can you believe how fast time is flying by?!” But seriously, I find that while oftentimes my days can drag, my weeks go by in the blink of an eye. I think these coming months are a great time to remember to slow down […]

Equinox T4 Assessment

When Equinox invited me in for a TIER 4 [T4] FITNESS ASSESSMENT a few weeks ago, I jumped at the chance. I’m always game for anything fitness & health related, & while it seems I’ve tried every workout imaginable, I was interested to see the science & numbers behind what I can [ & can’t! ] do. So, what’s […]

Friday Five

  Isn’t this picture glorious? Living in the city, we just don’t get views like this. The other day I had to stop & take a picture of a gorgeous tree I saw. I had forgotten it was autumn. Stop & take pictures, people. Also, THE DRESS I wore is BACK in stock at NORDSTROM with […]