8 Foods To Eat Now

The changing of the seasons isn’t just about the weather; produce is another mark of seasonality that allows you to experience fruits & vegetables at the peak of freshness. Wouldn’t you much rather eat a crisp, sweet apple from a few miles away or a juicy, ripe pear from Washington rather than out-of-season strawberries? Not only […]

Equinox T4 Assessment

When Equinox invited me in for a TIER 4 [T4] FITNESS ASSESSMENT a few weeks ago, I jumped at the chance. I’m always game for anything fitness & health related, & while it seems I’ve tried every workout imaginable, I was interested to see the science & numbers behind what I can [ & can’t! ] do. So, what’s […]